I decided to enlist the help of Jonathan 16 months ago. I was running/ cycling regularly and I wanted to start strength training - but I didn’t have the knowledge or confidence to try it! Jonathan introduced me to lifting weights and I am now a complete convert. From the beginning he has been friendly, patient and encouraging - and I am a slow leaner! At the end of every session, he takes the time to point out improvements, gains and things that I did well- which is exactly the encouragement I need to keep going. He also strikes the balance well - he pushes me to do things, but doesn’t push me so hard that I dont want to come back. Since I started training with Jonathan I have seen results - I have lost fat, gained lean muscle and have found the motivation to keep going to the gym.” Georgia, Client.

I started training with Jonathan 4 months after I became a new mum. He and his personalised programme managed to help me gets back into shape quickly that I received compliments from colleagues when I returned to work one month later. Since then, I have been training with him for more than a year now yet I still feel I have been pushed beyond my limit for most of my sessions. I get much stronger and healthier week by week, both physically and mentally so I could well manage and enjoy my new role in my life! The best investment ever! Wenna, Client

I was diagnosed with osteoporosis and my specialist advised me to find a personal trainer. I met Jonathan a week later, he understood my situation. I am now stronger and healthier and developed a love the gym. That is all because of Jonathan's ability to make every session enjoyable. I think he is an excellent personal trainer and a very nice person. Chris Farrell 69 years oldChris, Client.

Thanks so much for the challenge! It's proper sorted me out and I feel so much better for it. In just over 6 weeks my weight dropped from 90kg to 80kg and my body fat has dropped fro 28% to 21.4%.Josh, Client.

I thoroughly enjoy my weekly circuit training with Jon he gives me so much advice in all aspects of training, diet and keeping fit which has given me a lot more confidence. Jon gives so much encouragement to keep me going which we all need. Josie, Client

I’m hardly bloated anymore and I’m starting to notice changes to muscle definition when I’m active. My stomach is a lot flatter and I can feel abs which is strange haha. Down from 10st 6 to 10st. Down 1% body fat. Feel a lot better and more activate - work drains me a LOT less and I still feel happy to work a full on-call night shift and be able to workout after. Thank you so much for helping me figure out exercise, still got a lot to learn but I’m happy to do a lot more now!Kate, Client.

I started training with Jon last January when I wanted to lose weight for my sisters wedding. With the combination of weights and cardio in each session I was not only losing weight, but I could see and feel myself getting fitter and stronger. He tailors each session to specific goals, by incorporating new and different exercises that I would never attempt myself! The sessions are hard but Jon pushes me to do more by encouraging me and the belief that I can do more than I realise. Jon not only sends me tailored workouts for in between sessions, but also has given me diet and meal plan advice. Jon has made me enjoy going to the gym again and I look forward to our sessions each week - I would highly recommend him to anyone at any fitness level!Karen, Client.