• The 5×5 program is designed to build overall strength using big compound lifts using 5 sets and 5 reps.
  • This 5×5 program is designed for people who meet the following criteria. Have an interest in gaining strength and muscle. Have some experience training in a gym environment. Trainees who want to build a strength base around the big four lifts, squat, deadlift, press and bench press. The program uses progressive overload each workout to achieve this goal.



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